Strength & Conditioning
Push press 95 - 135Wod 17:20
Pre workout skillHigh Bar Squat Hold (practice for perfecting squat)push press 95-115-135-155-175 PR19:27 Rx
Nice work on the push press Hami!12:19 rxPaula thanks for catching and passing me on the final round right at the end. Just ran me straight down, haha good job.
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Oops! messed up my last postpush press ended with 55#met con12:07 RxIt was like the dogs at the track chasing Breezy the rabbit on the run with you Tim. Every time I got close, you sped up! Only way I could catch up was rocking out the sit ups quicker. Great workout!