Monday, January 10, 2011

Jan 10, 2011 WOD

5 x 5 Push Press


Four rounds:

300m run
30 feet anchored situps
30 kb swings 45/25


  1. Pre workout skill
    High Bar Squat Hold (practice for perfecting squat)

    push press 95-115-135-155-175 PR

    19:27 Rx

  2. Nice work on the push press Hami!

    12:19 rx

    Paula thanks for catching and passing me on the final round right at the end. Just ran me straight down, haha good job.

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  4. Oops! messed up my last post

    push press ended with 55#

    met con
    12:07 Rx

    It was like the dogs at the track chasing Breezy the rabbit on the run with you Tim. Every time I got close, you sped up! Only way I could catch up was rocking out the sit ups quicker. Great workout!