Strength & Conditioning
45# and green band for dips6:30!!
Way to go Andi! You rocked this!35#blue band dips8:10Cleans are one of my weakest skills. I've improved from when I started but still stuggling with the form on this. More work needed.
Last time to do Elizabeth 16:44 rx'd with full squat cleans Nov 09Jan 15, 2011 rx'd 12:53 (felt sluggish)but happy about the improvement...
Big time difference Tim. Great work.