There's strong and then there's SeaCity strong...
36:??...jumping pullupsReached muscle failure on everything.4 rounds (DNF)...I almost had to call a waaahmulance!Reached muscle failure on everything."Barbara, como me dueles!"
5 roundsRx'd number of repsPink band pull upsTire push upsTotal time: 35:10I needed every second of that 3 minute rest in between rounds. Intense!
5 rounds - half Barbarapull ups on ringstire push ups