Wednesday, January 19, 2011

Jan 19, 2011 WOD (with pictures!)

"Tabata Something Else"

32 consecutive tabata intervals, 20 seconds of work followed by 10 seconds of rest

8 each of:

  1. pullups
  2. pushups
  3. situps
  4. squats
Score total reps for all rounds.

Pictures from yesterday!

Dan & Nella

Gilbert...breathe, Gilbert...

Gotta catch the camera shy when they're not lookin!

Not bad for your first day Melissa!


  1. First time for virtually everyone on this workout. Keep track of your score, because I promise you we'll do it again, perhaps sooner than you think, and then you'll want to know whether you improved or not. It's valuable to compare the data.

    Here are my numbers:


    kipping pullups 64
    pushups 51 (weak!)
    Situps 90
    Squats 121
    Total score 326

    Deceivingly tough...

    326 rx'd

    pushups are my weakness.

  2. Inverted rows 97
    Tire push ups 90
    Sit ups 104
    Squats 157

    Total reps 448