Saturday, January 22, 2011

Jan 22, 2011 WOD


■Run 400 meters

■30 box jump, 24 inch box

■30 Wall ball shots, 20 pound ball

Five rounds for time.


  1. Tuley, Tackett & I plan on being there at 4.

  2. Had a blast today at open gym. You guys make it fun. Kozak, what a performance my friend. I am gonna go take a look at Kelly on and see what percentile you fall in with a 22:46. Inspiring performance bro.

    I was very happy with knocking 4:25 off my previous time on this WOD.

    March 2010 - 31:24
    Today rx'd 26:59