Monday, January 3, 2011

Monday Jan 3, 2011


Front Squat 5 x 5


Four rounds for time:

300m run/row
20 kb swings 53/35#
15 K2E

Post time and thoughts to comments:


  1. 15:20 Rx'd

    The toughest part of the workout for me was the K2E...half way through them I hit the wall but mental toughness pushed me through. I imagined that I was in a life or death situation and I had to do what ever it took to win.....well I won and finished...I know with more practice and hard work they will get easier for me...

  2. *ended 5 x 5 with 65# front squat
    *row instead of run
    *35# kb
    Time was 12:10? Not sure, forgot to note it on my phone.

    Saw a quote today that makes sense:
    "Life begins at the end of your comfort zone." :-)

  3. 235# 5 rep max on Front Squat was a PR for me (pretty sure)

    14:06 (70#) that WOD was tough on the grip, a reminder to have good callus maintenance!