At some point, everyone in the gym has uttered these words, "man I need to work on that!" Well here's your chance. Pick a skill or a lift that you want to improve on and let's spend the first 30-45 minutes working on it. If you don't have something you want to work on, or you just don't know, then I'll have something for you. Some typical examples are double unders, muscle ups, pullups, ring holds, snatches, GHD situps, jerks, hspu, etc... It can be anything you want to improve on.
Met-con: (from crossfit.com Friday Sept 16th)
Five rounds for time:
35 double unders
Go HERE and read the comments, and compare your performance to others.