Saturday, March 10, 2012

March 10, 2012

Games WOD 12.3 (9AM CLASS ONLY)

As many rounds and reps as possible in 18 minutes of:
* 15 Box jumps (M 24" box / F 20" box)
* 12 Push press (M 115 lb / F 75 lb)
* 9 Toes-to-bar 

Barbell Club (11AM CLASS)

Congrats to those who saw the entire two month Paleo challenge through to the end.  The winners are as follows:

1st Prize: Joe W. 
 Joe had a score of 5 (lowest score wins).  In addition to shedding body fat and improving his body composition, Joe improved his FGB score by 39 reps, and his CrossFit total by 90 lbs.  Awesome dedication in regularly attending the 6AM class and putting in the hard work required to see this challenge through.  Here's what he earned: 
  • Cash Prize: $260
  • Two Free months of Unlimited Membership at SeaCity CrossFit ($270 value)
  • 50% Off Group Foundations for a friend
  • SeaCity tee-shirt ($20 Value)

2nd Prize: Kendell 
Kendell rounded this challenge out with a score of 8.  Kendell shed an impressive 15 lbs over the last two months, and lost several % body fat.  He also improved his CrossFit total.  His FGB score didn't improve the second time around, but he has also been competing in the CrossFit Opens.  Kendell is another regular at the 6AM class.  It's no mistake that Kendell and Joe have been pushing each other in during the WODs and that they both came out on top of this challenge!  Great Work Kendell.
  • Cash Prize: $150
  • One Free Month of Unlimited Membership at SeaCity CrossFit ($135 value)
  • 25% Off Group Foundations for a friend
  • SeaCity tee-shirt ($20 Value)

3rd Prize: Lee
Lee came in third place with a score of 9 points.  Lee didn't have as dramatic of a physical transformation as some of our competitors, but his improvement skyrocketed with a whopping 48 rep increase on his FGB score.  Great job Lee!

  • Cash Prize: $100
  • 15% Off Group Foundations for a friend
  • SeaCity tee-shirt ($20 Value)

Honorable Mentions:  
Anna came in 4th place, just one point behind Lee.  She has been pushing herself past her limits during the open competitions and deserves a round of applause for her commitment and improvement.  Roxanne lost 20 lbs over the last two months!  Unfortunately, she had an injury at the beginning of the challenge that prohibited her from competing in FGB and the CrossFit total.  Despite the adversity of injury, she has come back stronger than ever and continues to put in terrific effort at the gym.


1 comment:

  1. Inspiring to me to see this level of dedication. I know anyone can do this stuff, but it's a simple reality that not everyone will. The purpose of this challenge was to illustrate what's possible when consistent habits are followed, and to inspire others to believe in themselves. These winners have set a great example of how simple commitment and hard work pays off. The great thing is, it's only the beginning and ain't nobody quittin!