Friday, June 8, 2012

June 8, 2012

Deadlift 3,3,3
80, 85, 90%

Met-con:  (compare to Sept 28th, 2011)
Run 800m 
20 box jumps 24/18
10 K2E
Run 400m
15 box jumps 
15 K2E
Run 200m
10 box jumps
20 K2E

Share this article with your friends who make excuses about not having enough time to get to the gym.

Coach Maggie

rockin the strict pullups
...and making it

look pretty routine!



  1. Accomplishments are accomplishments no matter how small. For me...I completed this workout without walking during the runs (& my knees didn't hurt) and I pushed to continue the box jumps even when I thought I couldn't do any more. I pushed past what I THOUGHT I couldn't do and I finished proud of myself.

  2. Awesome job this morning Cindy! You've made so much progress already since finishing foundations.... more to come. keep up the good work :-)

  3. Cindy, great job. That attitude is all a coach wants from every one in the gym. Keep up the good work.

  4. sweet. I love to hear attitudes like that. Shows we americans still have a fighting spirit.