NOTICE: THERE IS ONLY ONE WOD TOMORROW, JULY 4TH, AT 9AM. THIS WILL BE A FREE WOD, OPEN TO THE PUBLIC. IT DOESN'T MATTER IF YOU CURRENTLY CROSSFIT SOMEWHERE ELSE, YOU'RE A FORMER SEACITY MEMBER, OR HAVE NEVER DONE CROSSFIT ANYWHERE AND JUST WANT TO TRY IT. THIS IS A ONE DAY ONLY OPPORTUNITY.
Do 1 rep of each of the following movements, then 2 reps of each, then 3 reps of each and so on until you've done 10 of each.