Isometric squat holds 5 Rounds: 30 seconds hold, 30 seconds rest.
A squat is below parallel. Keep torso as upright as possible. For every time you break out of the proper squat position (which includes resting your hands, elbows, or arms on your quads... touching the ground with your hands, rounding your back and collapsing in to the bottom of the squat...) there is a 5 burpee penalty (due at the end of the 5 rounds).These will be performed like this:
"Burpees Matter" (compare to April 28,2012)
Five three minute rounds, one minute rest between rounds.
6 - KB Clean & Press 53/35 (that's 6 with each arm, 12 total)
4 - Deadlift 245/175
...remaining time max burpees.
Your score is the total burpees.
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