Tuesday, October 16, 2012

Oct 16, 2012

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. 
Thomas Jefferson 

Learn squat-clean slams, then reinforce and drill.

Met-con: Compare to Aug 2, 2012

12 min amrap
40 du's
30 squat clean slams 20/10

On a very sad note, I am stunned and saddened to hear that Meagen Jones was killed in an accident a couple of days ago in Houston, Tx. Meagen was one of the sweetest, most genuine and kind people a person could ever meet. She worked out at the gym this past summer and always had a bright and cheerful disposition. I want to extend my sincere condolences to her friends and family. The world will be a little darker without her, and she will be sorely missed. 

Today's Results

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