Deadlift 3 x 5 @ 75% 1rm
As most of you already know, October is national breast cancer awareness month. Grace is a crossfit WOD that has been associated with the barbell for boobs fundraising even that you may have heard of before. We are not hosting/participating in a bb4b event this year, but we are going to be doing Grace today as breast cancer awareness month comes to an end.
30 Clean and Jerks (135/95#)