Wednesday, October 31, 2012

Oct 31, 2012

Happy Halloween

Press 3 x 5 @ 75% 1rm

Living and the Dead

In this workout you can choose to be alive or a Zombie.  OOOOoooAAAHHAAAHHAA
If you are alive you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 2 minutes after the living people and try to catch them!

2 Rounds:
Run 600m
40 Kettlebell swings (53/35#)
30 Slam ball
20 Wallball shots (20/14#)
10 Burpees

*If you are a Zombie you must catch at least one person.  If you fail to catch somebody you must do a penalty of 20 burpees after the workout.
**If you are alive and you get caught by any Zombies then you must also do the 20 burpees.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.
The Day's Results

Fun at the gym...
Jan & Alison get the Spirit Award! 
Great Crew!