Saturday, January 12, 2013

Jan 12, 2013

Paleo Challengers... how did your first week go??
If you have any questions, don't hesitate to ask or post them here to the blog.  And don't forget to share your good recipes with everyone else.  Here's a great simple recipe with sweet potatoes, chicken, and bacon.

"Loredo" (9AM) 
Six rounds for time of:

24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Ladies WOD (11AM)
Come try out the gym, ladies only.  Feel free to bring along a friend!

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

1 comment:

  1. Crystal and I eat a really good similar type salad. Greens, Chicken, Sliced bell peppers, cranberries and of course BACON. Very quick and easy, no dressing required.