Thursday, January 31, 2013

Jan 31, 2013

It's that time again! We are about to wrap up two Foundations classes, and begin two more! We have room for only 5 people in these 2 classes so grab a friend and sign up now!

Today's WOD:

Push Press 1rm test

Run 1 mile at a nice easy pace. You should be able to hold a conversation. If you can't, then walk.

Foam or PVC roll: (be systematic, use the clock, and spend 2 minutes on each area)
  • quads
  • hams
  • glutes
  • IT band
  • scapula
  • lats
The Day's Results

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