Welcome to Day 1 of the 2013 Paleo Challenge.
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Baseline Conditioning Measurement: FGB (modified)
In this workout you move from each of four stations after one minute. This is a four-minute round from which a one-minute break is allowed before repeating. There will be a total of 3 rounds. The stations are:
- Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
- Sumo deadlift high-pull: 75/55 pounds (Reps)
- Box Jump: 24/18 box (Reps)
- Push-press: 75/55 pounds (Reps)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for a good score. One point is given for each rep.