Tuesday, January 8, 2013

Jan 8, 2013

Baseline Strength Measurement: 20 min to find your 1rm Clean & Jerk

This is simply a functional test of how much weight you can put overhead. The only requirement is that you get the weight from the ground to full extension overhead, anyway, anyhow. Once you have the barbell overhead you must get both feet under the bar and demonstrate control at least for a brief moment.

Conditioning WOD to follow

Today's Results